I was hit in the head approximately 1yra ago and still have frequent dizzy spells and very tender spots, along with pain saw a neuro whosaid its norm?

Sometimes yes. Often after a significant contussion and/ or concussion to the head --dizziness, and headaches can persist for some time-- usually weeks. Rarely, some symptoms can linger for months. It really depends on the person and the initial severity of the head injury. But in any case, one should always check with a doctor to see if another problem can be the cause besides just after effects of head injury.