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What is the best way to add more iron into my diet?

1 doctor weighed in
Dr. David Dang
Radiology

In brief: Plenty of foods

Are rich in iron including red meat, egg yolks, greens, dried fruits, iron-enriched cereals, grains & macaroni, mollusks, beans, lentils, chick peas & soybeans.
Moderation is advised as some are high in cholesterol. Cook in a cast iron pan. Foods high in vitamin c help absorp iron better.

In brief: Plenty of foods

Are rich in iron including red meat, egg yolks, greens, dried fruits, iron-enriched cereals, grains & macaroni, mollusks, beans, lentils, chick peas & soybeans.
Moderation is advised as some are high in cholesterol. Cook in a cast iron pan. Foods high in vitamin c help absorp iron better.
Dr. David Dang
Dr. David Dang
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