I have been having a problem with my ankle for quite sometime now. I recently sprained it and I need help on how to make it better so I can play again. I don't want to keep playing with it like this because it feels I'm making it worse.

Ankle Sprained Again. Consider pain as our body telling us something's off. A recently sprained ankle takes time and appropriate care to heal. Continuing the activity that causes a sprained ankle may not be sensible. Pre-existing 'problem' suggests having an evaluation with exam, X-ray, possible MRI. This may be revealing, and guide your doc See your doc -