Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Depends. It depends upon how many calories you're supposed to be consuming, which depends upon height/weight/activity/etc. See a good registered dietitian.

Related Questions

I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

Avoid simple sugars. Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet. Read more...

I lift weights 5/week cardio 3/week. High fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?

Soy supplementation. Soy has high phytoestrogens which mimic estrogen qualities. However there is contradictory evidence whether eating lots of soy will decrease testosterone levels. If you are trying to build mass then maybe use another protein source. Read more...

Can high protein low carb diets have an ill effect on neurofibromatosis?

Probably okay. I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck! Read more...
Probably not. Things like certain foods, smoking, caffeine, and heat do not stimulate their growth. Some people with nf1 have issues with bone mineralization and vitamin d deficiency.Food restrictions may occur because of other health issues with liver, pancreas, etc. Read more...

im a bodybuilder, low carb diet makes me angry, I want high carb low fat diet instead (high proteins). will a low fat diet affect my testosterone?

Here are some ... What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... Read more...