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I am 29 years old female pure vegetarian. I just weigh 40 kg & have dairy intolerance. What should i eat for dairy supplements?

1 doctor weighed in
Dr. Robert Kneece
Internal Medicine & Pediatrics

In brief: Lactose vs Milk

Some individuals have a Lactose intolerance in which there is lactose free milk and supplements and then others have a true mild allergy.
Therefor Milk Allergy is not Lactose intolerance so depends on which you are or what you can supplement.

In brief: Lactose vs Milk

Some individuals have a Lactose intolerance in which there is lactose free milk and supplements and then others have a true mild allergy.
Therefor Milk Allergy is not Lactose intolerance so depends on which you are or what you can supplement.
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