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Can you guys tell me how can 15 year old male lose weight?

2 doctors weighed in
Dr. Sarosh Batlivala
Pediatrics - Cardiology
1 doctor agrees

In brief: Old Fashioned Ways

Multiple studies have shown that the same, "good old" fashioned ways work best.
The key is to reinforce that change is slow and will be most successful in the long-term if done in a sustainable manner. So no get thin quick schemes!. Fda rdi recs, exercise daily (30 min cardio 3 times/week.. Ideally more), and get rest. It's hard work but will pay off as much as they put in.

In brief: Old Fashioned Ways

Multiple studies have shown that the same, "good old" fashioned ways work best.
The key is to reinforce that change is slow and will be most successful in the long-term if done in a sustainable manner. So no get thin quick schemes!. Fda rdi recs, exercise daily (30 min cardio 3 times/week.. Ideally more), and get rest. It's hard work but will pay off as much as they put in.
Dr. Sarosh Batlivala
Dr. Sarosh Batlivala
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