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What exercises can I do to get a larger butt?

3 doctors weighed in
Dr. Noel So
Physical & Rehabilitation Medicine
2 doctors agree

In brief: Squats and lunges

Squats and lunges are great exercises that work your gluteal muscles.
When doing a squat, make sure the weight is in your heels and your back is flat. When doing a lunge, you want the weight in the heel of your front foot. Bend straight down, not forward.

In brief: Squats and lunges

Squats and lunges are great exercises that work your gluteal muscles.
When doing a squat, make sure the weight is in your heels and your back is flat. When doing a lunge, you want the weight in the heel of your front foot. Bend straight down, not forward.
Dr. Noel So
Dr. Noel So
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