2 doctors weighed in:

How can I tone my tummy without putting strain on my neck?

2 doctors weighed in
Dr. Daniel Careaga
Surgery - Plastics

In brief: Ab roller

A product known as the ab roller has a support for your neck so you can do crunches without straining it.
Other ab exercises that do not strain your neck include leg raises, abdominal pulldowns and planks.

In brief: Ab roller

A product known as the ab roller has a support for your neck so you can do crunches without straining it.
Other ab exercises that do not strain your neck include leg raises, abdominal pulldowns and planks.
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Dr. Craig Morton
Physical & Rehabilitation Medicine

In brief: Try planks

Planks are an exercise move that can strengthen the core while maintaining a neutral spine.
You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor.

In brief: Try planks

Planks are an exercise move that can strengthen the core while maintaining a neutral spine.
You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor.
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