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Could you tell me what's the best way to go on a diet and lose weight?

2 doctors weighed in
Dr. Martin Fried
General Practice
1 doctor agrees

In brief: Good choices

5-7 servings of fruits and vegetables a day.
3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods.

In brief: Good choices

5-7 servings of fruits and vegetables a day.
3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods.
Dr. Martin Fried
Dr. Martin Fried
Thank
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