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What should you eat on the Atkins diet?

1 doctor weighed in
Dr. Michael Dansie
Family Medicine

In brief: General Principles

The general principles of the atkins diet include : -emphasis on high protein -emphasis on wholesome foods.
-stresses the importance of healthy fats. -nutrition from fresh vegetables, lean protein, fruits, and whole grains -more emphasis on portion and calorie control. -special attention given to those who are diabetic as well as vegetarians. -being active and exercise.

In brief: General Principles

The general principles of the atkins diet include : -emphasis on high protein -emphasis on wholesome foods.
-stresses the importance of healthy fats. -nutrition from fresh vegetables, lean protein, fruits, and whole grains -more emphasis on portion and calorie control. -special attention given to those who are diabetic as well as vegetarians. -being active and exercise.
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