2 doctors weighed in:

Can you tell me how much weight will i lose in a week by just eating 1 meal per day?

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: How big a meal?

You need to establish a negative caloric balance by reducing your intake and increasing the caloric burn by exercise.
It is better to eat small meals 2-3 times a day, than one big meal.

In brief: How big a meal?

You need to establish a negative caloric balance by reducing your intake and increasing the caloric burn by exercise.
It is better to eat small meals 2-3 times a day, than one big meal.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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