I am experiencing inattention, restlessness, poor concentration, feeling depressed, mood swings, and memory problems. The following also describe me: Impulsive or reckless behavior, Increased talkativeness, Poor judgement, and Loss of temper but not Self

Needs work. We preform at our best when we get adequate restorative sleep, are in good health, ingest proper nutrition and work in a comfortable setting. You need to start your efforts with a visit to your doctor for a health screening. A screening for mental health issues is also important. That should allow you and your doctor to focus on any other needed evaluation or treatment. .