1 doctor weighed in:

Which home remedy for anxiety and depressionis considered the best?

1 doctor weighed in
Dr. Leslie Howell
Psychiatry

In brief: Depends

It depends on the person, as each of us respond differerently to treatment.
Natural remedies for depression and anxiety include exercise, eating a healthy diet, therapy, herbal supplements (i.E 5 htp, same and st john's wort), support groups and journaling. Limit caffeine as it can raise anxiety levels. Chamomile tea can help de-stress.

In brief: Depends

It depends on the person, as each of us respond differerently to treatment.
Natural remedies for depression and anxiety include exercise, eating a healthy diet, therapy, herbal supplements (i.E 5 htp, same and st john's wort), support groups and journaling. Limit caffeine as it can raise anxiety levels. Chamomile tea can help de-stress.
Thank