Count it/moderation. Add it into your total intake of the day. It is sugar and will raise your blood sugar.
Carefully. It is a pure sugar.
Yes. But honey will make your blood sugar soar and make you hungry. It is not good for you. It has a lot of calories too. Stevia is a natural sweetener that will quench that desire for a sweetener, no calories and not make you hungry or desire more sweets! stevia in the raw has sugar, beware! Read more...