5 doctors weighed in:
Can avocado inpove my health?
5 doctors weighed in

Dr. Michael Fisher
Dermatology
2 doctors agree
In brief: Avocado
Avocados reduce the appearance of age spots, help reduce signs of skin aging and heals dry skin and eczema.
Large amounts of sterolins, a protein proven to reduce the appearance of age spots, scars and sun damage, are found in avocados. Avocado oil contains the highest amount of sterolins in the fruit, making it an ideal ingredient in skin moisturizers marketed to people with dry skin.

In brief: Avocado
Avocados reduce the appearance of age spots, help reduce signs of skin aging and heals dry skin and eczema.
Large amounts of sterolins, a protein proven to reduce the appearance of age spots, scars and sun damage, are found in avocados. Avocado oil contains the highest amount of sterolins in the fruit, making it an ideal ingredient in skin moisturizers marketed to people with dry skin.
Dr. Michael Fisher
Dr. Michael Fisher
Thank
Dr. Janet Greenhut
Preventive Medicine
1 doctor agrees
In brief: Not by themselves
Avocados have unsaturated fats, which help bring down bad (ldl) cholesterol.
They can be part of an overall healthy diet that includes whole grains, fruits and vegetables, and lean protein.

In brief: Not by themselves
Avocados have unsaturated fats, which help bring down bad (ldl) cholesterol.
They can be part of an overall healthy diet that includes whole grains, fruits and vegetables, and lean protein.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
Read more answers from doctors