How do lower my cjolostorol?

Excercise. Diet, eat well control intake of fats, eat plenty of fruits and vegetables asvwel as fiber. Then take supplements like fish oil, Niacin and if still abnormal take a statin medication.
Cholesterol. Exercise is important, at least 20 mins a day of aeroboc exercise , besides loosing weight, taking plant serols at least 1200 mgm a day helps.