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Whats diet plan to gain weight?

1 doctor weighed in
Dr. Martin Fried
General Practice

In brief: Eat calories more

Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods.
In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.

In brief: Eat calories more

Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods.
In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.
Dr. Martin Fried
Dr. Martin Fried
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