I have been struggling with add symptoms and was wondering if there were any remedies. I got feedback from end of the year work review saying to focus?

Eliminate alternativ. Lack of focus can be triggered by some correctable issues that have nothing in common with ADD.Lack of restorative sleep, erratic nutrition, thyroid disease, other chronic illnesses , etc. If you work on the things that you can fix, and still have a problem, a thorough checkup is needed. It is easy to go online and identify with symptom lists for ADD, it is more appropriate to see a professional.