1 doctor weighed in:

What to do if I have been hungry all the time ever since eating healthy foods?

1 doctor weighed in
Dr. Robert Berg
Dentistry

In brief: Craving fats

Most healthy foods are low in fat so your body is probably craving the fats it is missing.
Rather than giving up everything cold turkey, try gradually eliminating what your body is used to. It takes about 3 weeks to establish new habits: work up to it slowly.

In brief: Craving fats

Most healthy foods are low in fat so your body is probably craving the fats it is missing.
Rather than giving up everything cold turkey, try gradually eliminating what your body is used to. It takes about 3 weeks to establish new habits: work up to it slowly.
Dr. Robert Berg
Dr. Robert Berg
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