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Is there a specific time of day that is best to take specific vitamins?
1 doctor weighed in

Dr. Luis Villaplana
Internal Medicine
In brief: Bedtime?
Unless contraindicated, most vitins are absorbed better on an empty stomach.
Since i try to have most if my patients eating 4-6 xs a day, bedtime is the best bet. There are some herbal supplements that recommend you take them with meals tho, so follow there recommendations.

In brief: Bedtime?
Unless contraindicated, most vitins are absorbed better on an empty stomach.
Since i try to have most if my patients eating 4-6 xs a day, bedtime is the best bet. There are some herbal supplements that recommend you take them with meals tho, so follow there recommendations.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
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