3 doctors weighed in:

I am experiencing feeling anxious (worsened by: psychological stress) . The following also describe me: Restlessness, Feeling depressed, Nervousness, Poor concentration, and Mood swings. What should I do?

3 doctors weighed in
Dr. Oscar Novick
Pediatrics
2 doctors agree

In brief: Stress

Seek professional help from a psyiachrist or psycologist

In brief: Stress

Seek professional help from a psyiachrist or psycologist
Dr. Oscar Novick
Dr. Oscar Novick
Thank
Dr. Gurmukh Singh
Pathology

In brief: Exercise

It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests.
It would be prudent to see your doctor and discuss if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated.

In brief: Exercise

It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests.
It would be prudent to see your doctor and discuss if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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