Can’t swallow them big omega 3 pills any other way to get omega 3. does omega 3 lower blood pressure?

Eat fish or liquid. The best way to get omega 3's is to eat the fish rich in them such as wild salmon or sardines at least 3x/week. But you can also take fish oil as a liquid such as cod liver oil. A good brand is OmegAvail Lemon Drop Smoothie by Designs For Health which tastes like lemon meringue (available on amazon). And yes, omega 3's lower BP. See https://tinyurl.com/yaxxs6lm.