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Can you lose weight on low calorie diet instead of low carb? i don’t like low carb bec you can’t have oatmeal and yogurt and bananas i need that

1 doctor weighed in
Dr. Robert Kwok
Pediatrics

In brief: Calorie-count skills

If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of food he eats.
That is because he will stop eating when he hits the maximum daily number of calories he allows himself. It is that simple. It really is that simple, which means any person can lose weight eating any type of food. But, most people do not have that much willpower.

In brief: Calorie-count skills

If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of food he eats.
That is because he will stop eating when he hits the maximum daily number of calories he allows himself. It is that simple. It really is that simple, which means any person can lose weight eating any type of food. But, most people do not have that much willpower.
Dr. Robert Kwok
Dr. Robert Kwok
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