6 doctors weighed in:

How to maintain your weight?

6 doctors weighed in
Dr. Robert Kwok
Pediatrics
4 doctors agree

In brief: Must stay in balance

Our bodies are in a simple state of balance.
If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained.

In brief: Must stay in balance

Our bodies are in a simple state of balance.
If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Martin Fried
General Practice

In brief: Eat right, exercise

eat as many calories as you need for your age, weight, and height and continue to stay active.
Being active helps your metabolism to burn food that might be converted to fat if youre not active.

In brief: Eat right, exercise

eat as many calories as you need for your age, weight, and height and continue to stay active.
Being active helps your metabolism to burn food that might be converted to fat if youre not active.
Dr. Martin Fried
Dr. Martin Fried
Thank
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