My calf muscles are tight and my hip muscles are loose I get pain in my joints pins and needles in my toes hands and feet I easily sprain my ankle and?

There are . Alot of symptoms you mention and they may be secondary to different diagnosis. Hence, I recommend you see a doctor to sort all the symptoms out.
Muscle & Joint issue. You need to be evaluated by your doctor. He/she will give you a diagnosis and treat accordingly. There are a number of possibilities such as neuropathy and fibromyaglia and arthritis. Peace and good health.