1 doctor weighed in:

What doctor recommended exercises would good to gain muscle and lose fat?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Food choices Key

Exercise can help but food choices, LDL vs.
Hdl (see NMR particle test), not cholesterol (a fat made by each of our cells, fundamental to survival & our ability to move) are the more important issues. Ancel keys promoted low-fat theory 1953 & nih 1970s promoted cholesterol because cheaper to measure than LDL & hdl. Both are incorrect & misleading. Study: mary enig, nusi.Org, taubes, attia, lustig.

In brief: Food choices Key

Exercise can help but food choices, LDL vs.
Hdl (see NMR particle test), not cholesterol (a fat made by each of our cells, fundamental to survival & our ability to move) are the more important issues. Ancel keys promoted low-fat theory 1953 & nih 1970s promoted cholesterol because cheaper to measure than LDL & hdl. Both are incorrect & misleading. Study: mary enig, nusi.Org, taubes, attia, lustig.
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified, Internal Medicine
15 years in practice
438K people helped
Continue
111,000 doctors available