6 doctors weighed in:

I'm a 16 year old indian girl. I'm 5 and weigh around 121.25 lbs. How can I lose weight fast?

6 doctors weighed in
Dr. Robert Kwok
Pediatrics
5 doctors agree

In brief: If in normal health,

Losing weight is all about diet and exercise.
A well balanced diet is extremely important because you need to burn off more calories than you take in. Try limiting your calories and lifting light weights, plus lots of running and cardio exercises. Avoid sugars and simple starches because they make you hungry soon after eating. Foods with protein are better. Eat LESS overall. Walk more.

In brief: If in normal health,

Losing weight is all about diet and exercise.
A well balanced diet is extremely important because you need to burn off more calories than you take in. Try limiting your calories and lifting light weights, plus lots of running and cardio exercises. Avoid sugars and simple starches because they make you hungry soon after eating. Foods with protein are better. Eat LESS overall. Walk more.
Thank
Dr. Randy Baker
Holistic Medicine

In brief: Eat less & exercise

The key to losing weight is not a temporary diet but permanent changes.
Sugars and simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg
Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link in his article.
Exercise is also important!
Also see https://tinyurl.com/yahujq89

In brief: Eat less & exercise

The key to losing weight is not a temporary diet but permanent changes.
Sugars and simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg
Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link in his article.
Exercise is also important!
Also see https://tinyurl.com/yahujq89
Thank
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