Just how bad is a knee anterior cruciate ligament injury at the age of 26?

Significant. A tear of your anterior cruciate ligament (acl) is a significant injury to your knee. Reconstructive surgery is often necessary to restore the stability of your knee, if conservative treatment with physical therapy and/or bracing has not been effective. See an orthopaedic surgeon specializing in knee reconstruction to discuss your individual situation.
Ligaments auto-heal! Myofascial tissue release therapy is the way to treat all acute/chronic pain or injury. Mfr therapy is on a spectrum from simple stretching, yoga, pilates, hands-on manipulations, acupuncture, dry needling to finally travell trigger point injections. This therapy always is effective! therapy will treat most arthritic pain, revitalize a degenerating joint, correct any joint, spinal misalignment.