6 doctors weighed in:
What excersizes can I do to thicken and firm my buttocks?
6 doctors weighed in

Dr. Soroosh Armandi
Anti-Aging Medicine
4 doctors agree
In brief: Squats
Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges.
The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps!

In brief: Squats
Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges.
The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps!
Dr. Soroosh Armandi
Dr. Soroosh Armandi
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Garrett Caldwell
Family Medicine
3 doctors agree
In brief: Gluteal Exercises
The muscles of your buttocks are called the gluteal muscles.
There are 3 of them (gluteus maximus, medius and minimus.) exercises that help to strengthen the glutes are things like squats and lunges. Exercises can be found here: http://www.Bodybuilding.Com/exercises/list/muscle/selected/glutes.

In brief: Gluteal Exercises
The muscles of your buttocks are called the gluteal muscles.
There are 3 of them (gluteus maximus, medius and minimus.) exercises that help to strengthen the glutes are things like squats and lunges. Exercises can be found here: http://www.Bodybuilding.Com/exercises/list/muscle/selected/glutes.
Garrett Caldwell
Garrett Caldwell
Answer assisted by Garrett Caldwell, Medical Student
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