3 doctors weighed in:

Is there a way to lose a stone in weight ?

3 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Losing one stone.

Losing one stone should take you no quicker than seven weeks to make it healthy and sustainable.
Exercise and proper portion-controlled diet will do the trick but be patient.

In brief: Losing one stone.

Losing one stone should take you no quicker than seven weeks to make it healthy and sustainable.
Exercise and proper portion-controlled diet will do the trick but be patient.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Lose a stone

To lose a stone/ 14 pounds> hydrate very well with water. Ensure that calories burned exceeds calories taken in.
A combination of aerobic workouts and weights can be very beneficial to ensure that your metabolic rate doesn't drop.

In brief: Lose a stone

To lose a stone/ 14 pounds> hydrate very well with water. Ensure that calories burned exceeds calories taken in.
A combination of aerobic workouts and weights can be very beneficial to ensure that your metabolic rate doesn't drop.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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