2 doctors weighed in:

How do I gain weight fast ?

2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine

In brief: Dont

Please think twice and consult with your doctor. And or a nutritionist.

In brief: Dont

Please think twice and consult with your doctor. And or a nutritionist.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Holly Barth
General Practice

In brief: Diet and Muscle mass

To gain weight you have to consume more calories than you are burning.
Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. "fast" isn't a safe option though.

In brief: Diet and Muscle mass

To gain weight you have to consume more calories than you are burning.
Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. "fast" isn't a safe option though.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
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