I am hypertensive, borderline diabetic with hypothyroid problem. I suffer from stomach upsets. Is it medicines I take or food. I am a vegetarian.

BP/HTN Do the DASH. DASH Diet for Hypertension & better health.

Get this EXACT book. I have been using it with patients since first it first came out.
www.SimonandSchuster.com by Thomas Moore, et al. ~$10 in paperback.
book number=
ISBN: 0-7434-1007-6
e-book # = eISBN-13: 978-1-43914-059-8

Read carefully. Check with Dr if OK 4 u. Then do Chap 9 EXACTLY for 2 wks. If BP much better keep on.