1 doctor weighed in:

Are high protein diets for muscle gain a myth or do they work?

1 doctor weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: No.

Eat at least one gram per 2.
2 lbs (1 kg) of body weight as your minimum. The optimal protein requirement is 2 gr/kg of body weight. No benefits accrue after that! after all, muscle is protein.

In brief: No.

Eat at least one gram per 2.
2 lbs (1 kg) of body weight as your minimum. The optimal protein requirement is 2 gr/kg of body weight. No benefits accrue after that! after all, muscle is protein.
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