6 months ago, MRI shows herniated discs c4-c5, c5-c6. Now, no tingling down r arm but still neck, shoulder n upper back pain almost daily. What to do?

Neck pain. The neck pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The pain in the shoulder and upper back might be a refer pain. I recommend you seeking help from a health care provider (pain management doctor, physiatrist, neurologist, spine surgeon...) you might benefit from a comprehensive evaluation.
See below. Sounds like muscle spasm to some degree. I would also question if MRI showed disc degeneration and/or facet joint inflammation in which case you might benefit from facet joint injections.