3 doctors weighed in:

I workout almost 2 hours daily. I believe the amount of protein supplement should be 1.6 per body weightlbs . Pls sugget if it affects kidney liver?

3 doctors weighed in
Dr. John Kayvanfar
Sports Medicine
2 doctors agree

In brief: Reduce protein

Most importent element for the body is good fat on the contrary you hear. Too much protein intake cause kidney damage.

In brief: Reduce protein

Most importent element for the body is good fat on the contrary you hear. Too much protein intake cause kidney damage.
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