My Friend is experiencing feeling anxious (worsened by: psychological stress), difficulty sleeping (quality: difficulty falling asleep, difficulty staying asleep) (worsened by: psychological stress), difficulty focusing, feeling depressed (quality: fee

Encourage your. friend to get a medical evaluation to rule out medical causes of her/his symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation,