4 doctors weighed in:

How to overcome your addiction of watching dramas?

4 doctors weighed in
Dr. Sahba Ferdowsi
General Practice
2 doctors agree

In brief: Cold turkey

Just spend the time you would watching them and think of fun activities for yourself.

In brief: Cold turkey

Just spend the time you would watching them and think of fun activities for yourself.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
2 comments
Dr. Sahba Ferdowsi
i would just decide one day that your not going to watch them and create your own wonderful hobbies or things you enjoy doing. Hope this helped.
Dr. Sahba Ferdowsi
My pleasure anytime.
Dr. James Rotchford
Addiction Medicine

In brief: Understand Principle

Behavioral and chemical addictions have much in common in term of behavioral solutions.
1. As you've done continue to ask for help and outside input. Take what's of use and leave the rest. 2. How else do you effectively address anxiety and other uncomfortable feelings? If watching dramas is one of your only or most effective ways clearly it'll be problematic to stop without other options.

In brief: Understand Principle

Behavioral and chemical addictions have much in common in term of behavioral solutions.
1. As you've done continue to ask for help and outside input. Take what's of use and leave the rest. 2. How else do you effectively address anxiety and other uncomfortable feelings? If watching dramas is one of your only or most effective ways clearly it'll be problematic to stop without other options.
Dr. James Rotchford
Dr. James Rotchford
Thank
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