How can I prevent depression?

Prevention of depression. An important factor in the prevention of depression is learning to manage stress. Stress is a highly individual experience; we all have different things in our lives that cause frustration or unhappiness. We all need to be aware of how we are feeling and of how to develop positive ways of coping. Taking time out to do things that make you feel good may help lift your mood. Eating a healthy diet, getting enough sleep, and making the time to rest, relax, learning to talk more openly with people you are close to and exercise are all important ways to look after yourself.

Related Questions

How can I prevent depression in pregnancy?

Me time important. Pregnancy and child raising are very demanding times in a women's life. Balance is always important but often gets discounted by women to their own detriment. Take some time to nurture you: for example regular exercise, rest, meditation or yoga. If you don't take care of yourself you won't be at your best to take care of those you care about most. Read more...
Stay Healthy. Get plenty of regular exercise, eat a well balanced diet, have regular check-ups with your obstetrician, seek counseling if you are particularly stressed out, maintain a healthy level of spirituality if so inclined, stay positive and seek out positive relationships, continue a happy sex life-if you have such desires, make sure you don't sweat the small stuff and look forward to motherhood. Read more...
Meds. If u have previous hx of depression and concerned about recurrence, low dose ssri is safe. Risk of persistent pulmonary hypertension low; if you have a hx and feel it coming ( ie sleep wake sysfunction) you could start low.Sertraline 25 mg is low dose and can use with Clonazepam .5 mg at night. Easy, but look at mass general women's psych website; if u had diabetes or asthma, no hesitate to treat. Read more...

How can I prevent postpartum depression?

Have good support. The best way to prevent postpartum depression is to have an adequate support system in place to help you after the birth of your baby. Don't be afraid to ask for and accept help of any kind: from friends, relatives, and professionals if you need it. Try to avoid getting overly tired and doing everything yourself. If you've had depression before, watch for symptoms after giving birth. Read more...
Enlist help at home. Having help in caring for your baby will make things a lot easier. In the first few months after birth, your baby will be feeding very frequently around the clock and having some assistance in caring for your baby or even doing your normal chores around the house will make a world of difference! don't get too hard on yourself and take time to rest. Also, talk to others about how you are feeling. Read more...
Good self care. There are things that you can do to help lower your risk of postpartum depression, but still no guarantees that you won't get it. If you do get ppd, seek early treatment as that's the best way to get better quickly. The good news is there's a good prognosis with treatment. Lower risk with a good support network & good self care, including good sleep, healthy eating, exercise, balanced lifestyle. Read more...
Treat depression bef. If you are pregnant, the medications for mood are safer than the disorder. If you have a hx of pp depression the risk of recurrence is about 70%. Low dose sertraline at 25 mg starting even prior to delivery, and treating insomnia during pregnancy can be important. Don't get behind on treatment and don't be too conservative. Read more...
Medication. The best way to prevent post partum depression is to ensure you do not have depression prior to delivery. If you have had a diagnosis of depression, anxiety or post partum depression, your likelihood of relapse is over 70%. Sleep dysfunction is often the primary clue. Don't go into having new baby already exhausted. Low dose ssri can be helpful and the risk is minimal. Can start after del. To. Read more...
Support. Make sure you have plenty of support through out your pregnancy and make sure you talk to your ob/gyn openly about your concern regarding post partum depression. Engage in therapy or consider a psychiatric evaluation towards the end of your pregnancy so that your treatment could be started early if needed. Read more...
Build up awareness. Awareness of symptoms is one of steps of prevention. While there're no crisis, it's better to start working on back up plan-- people you turn to for help, including mental health professionals; obstetrician, child's pediatrician. Create a "coping card" and once the baby is born a list of people who can help you with the baby and manage the stress. Good luck! Read more...
Limit stress.GetHelp. ~20%of women who have babies get a signif depression/anxiety illness in pregnancy or within 1 year after birth.Monitor closely.Have an expert to go to if insomnia, anxiety, mood changes, changes in yourself develop, which usu start to occur in 3rd trimester...Catch it early! find expert: www.Postpartum.Net or you may write me through healthtap with ?'s or for help to locate specialist near you. Read more...
Get checked. If you think you could be having post-partum depression then you should get checked. It is even more important to get checked immediately if you are having thoughts of hurting yourself or others, especially your baby. Read more...
Why are you worried? If you have had a previous episode of depression, you might wish to talk to your psychiatrist about being on an antidepressant prior to delivery. This would mean minimal exposure to the fetus and could be started approximately one month to six weeks prior to delivery. Otherwise if you've never had depression, particularly postpartum depression, there should be no need for worry. If however you remain worried, then in your situation i would recommend psychotherapy as a way to ward off postpartum depression and i would start that prior to the delivery of your child. Read more...

How can I prevent myself from depression?

Can't prevent. You can't completely prevent depression, but you can get diagnosed early and initiate treatment to help relieve symptoms and promote improvement. If there is concern, seek a counselor or psychiatrist for further evaluation and treatment planning. Read more...
Lifestyle helps. It's debatable whether someone who has a high risk of depression can completely prevent it but there are things that would likely help. Consider: regular exercise, healthy eating, connecting socially to family and friends, finding creative outlets e.g. Art, spirituality, and finding a rewarding job. An interesting, easy to read book on this may be the how of happiness by sonja lyubomirsky. Read more...

How to prevent depression?

Good, tough question. "Depression" is only a word, used variably, without confirmed, specific biology. So, discussion starts there. However, depression is typically "constitutional" (genetics or early trauma) or "acquired" (life circumstances). Treatment of former is long term and cure rare. Treatment of latter >> fix how you approach the disparity between what you believe your life should be v. what it is. Read more...
From reading this. it looks like you are suffering from depression and take fluoxentine & Clonzepam. Are you receiving any talking therapy in addition to your medication management? If no, I believe that is essential for your wellbeing. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Don't isolate. Spend time w people. Use your support system. Get > Read more...

Does chocolate help prevent depression?

Chocolate. In some, yes, temporarily, depending on type of chocolate. Read more...
Perhaps briefly. As dr. Ali says, dark chocolate may help lift mood briefly. However, at least one study in san diego showed that people who ate the most chocolate had the most likelihood of depression. http://www.webmd.com/depression/news/20100426/more-chocolate-means-more-depression-or-vice-versa also if you use a product containing artificial trans fat, it may interfere with healthy omega-3 fat metabolism. Read more...

How does exercising prevent depression?

Stimulation. Exercise causes an increase in the metabolic rate that remains enhanced for hours after the exercise ended. Exercise also causes release of endorphins which are substances that increase a feeling of well being. Read more...
Endorphins. Your body produces specific chemicals when you excercise. A group of these are called endorphins and can improve mood. In addition you then sleep better and have better appetite. Better body condition improves self esteem. However do not overdo excercise. Physical and mental exhaustion can make you worse. Read more...

What are some ways to prevent depression?

Stay Healthy. Get plenty of regular exercise, eat a well balanced diet, have regular check-ups with your doctor, seek counseling if you are particularly stressed out, maintain a healthy level of spirituality if so inclined, stay positive and seek out positive relationships, continue a happy sex life-if you have such desires, make sure you don't sweat the small stuff and try to always count your blessings. Read more...

What's the best way to prevent depression?

Prevent depression. Some would say (somewhat jokingly) to choose your parents well. But besides that, you can make sure to eat healthily, avoiding processed foods; get regular exercise that you enjoy; consistent rest/sleep. Maintain healthy loving relationships w/family and friends. Involve yourself in life -- let yourself be curious & creative, and let your work be something you love to do. Spiritual practice too. Read more...

What techniques can I use to prevent depression?

Depression Treatment. If you have been evaluated and treated for depression. Then medications and therapy is the best out come. If mild symptoms regular routine, stress management techniques health diet and exercise can help. Read more...
Depression Prevent. Spend time with your friends. If a religion, practice it routinely. Exercise - but do not overdo it. Insist on restorative sleep. Avoid anything more than infrequent alcohol intake. Emphasize happines, fun, and pleasure as part of your life goals. Mindful meditation practiced routinely helps. Being grateful, forgiving youself/others, engaging in flow experiences. Have clear goals and find meaning. Read more...
Depression. Monitor how you talk to yourself, a negative self voice is often the key cause of depression, if you alter the way you talk to yourself, changing a critical voice to an understanding voice you will be far less likely to become depressed. Best. Read more...

Please tell me what can you do to prevent depression?

Live well! Eat healthfully. Socialize w/good friends ; family. Get good sleep every nite. Exercise daily. Volunteer ur time. Read good books. Try to find a job u love. Treat urself w/kindness and dignity. Love urself, love others. Meditate. Avoid nightly ; cable news (not a joke!). Don't overspend. Save for retirement. Even w/all that, u may feel sad sometimes. It's ok to feel the feelings; therapy can help. Read more...