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I had a dj stent removed due to kidney stones. How long will it take to get back to gym and normal routine.

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Give it a try

You may get back to your exercise routine.
It may take a few days to weeks to get back to your original shape, depending on how long you have been away form the gym.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.

In brief: Give it a try

You may get back to your exercise routine.
It may take a few days to weeks to get back to your original shape, depending on how long you have been away form the gym.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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