4 doctors weighed in:

What exercises can I do to improve my posture?

4 doctors weighed in
Dr. Aveshen Govender
General Practice
2 doctors agree

In brief: Focus on core


The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.


Some of these muscles move your torso by flexing, extending, or rotating your spine.

In brief: Focus on core


The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.


Some of these muscles move your torso by flexing, extending, or rotating your spine.
Dr. Aveshen Govender
Dr. Aveshen Govender
Thank
Dr. Karen Butler
Family Medicine

In brief: Well

First of all stand up straight.
Be sure to know what the correct posture is. Then you can do passive back stretching exercises yoga is great

In brief: Well

First of all stand up straight.
Be sure to know what the correct posture is. Then you can do passive back stretching exercises yoga is great
Dr. Karen Butler
Dr. Karen Butler
Thank
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