Related Questions

I am experiencing difficulty sleeping (quality: difficulty falling asleep) (worsened by: psychological stress)The following also describe me: Fatigue?

Prompts fatigue. Many behavioral methods can assist including: sleep hygiene mandates, regular sleep times, if poor sleep - consider staying up an hour later next night, no even pinpoint lights in bedroom, white noise, establishing a worry time during the day in which you journal/ discuss, meditation, thought stopping, leaving bed if prolonged difficulty - returning when exhausted (boring activities preferred). Read more...

I am experiencing difficulty sleeping (quality: difficulty falling asleep) (worsened by: psychological stress) and fever (worsened by: hot weathe...

Difficulty falling. asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. Read more...

I am experiencing rapid heart rate (worsened by: psychological stress), difficulty sleeping (quality: difficulty falling asleep)?

Depression/Anxiety. These symptoms could be due to anxiety, depression, or PTSD. You don't specifically state a question here, so I would need more information to fully answer. I would encourage you to get a full medical work-up to rule out an "organic" cause of these symptoms (ie, something with your heart, lungs, hormones), but consider that these symptoms could due to psychological stress. Read more...

I am experiencing difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficulty staying asleep, difficulty. ..

Question cut off. Can resubmit with a specific question. Sleep hygiene is key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or. Read more...
Sleep hygiene. Turn off TV 2 hrs before bedtime. Keep a sleep journal, Avoid alcohol and stimulants. Meditation, prayer, massage therapy, aroma therapy and progressive relaxation. I would refer you to the book, "The Relaxation Response " by Herbert Benson, M.D. Read more...

I am experiencing difficulty sleeping (quality: difficulty falling asleep) (worsened by: varying sleep schedule, alcohol use) and feeling anxious...

Sleep issues. It is not uncommon in this day and age with everyone's busy schedules to have sleep issues. Things you can control now is stop the alcohol, try to get a regimented sleep schedule and see your Doctor for control of the anxiety. Best wishes. Read more...
Consider med eval. for anxiety & poor sleep. Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, Read more...

I am experiencing memory problems (quality: difficulty remember distant past events, difficulty remembering recent events), delusions, fatigue, difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficult to wake,

See a Dr for eval! Depending on so many things, this could be a set of reactions to things going very wrong that you can learn to change (in serious psychotherapy w/ hard work) or a situation that needs that plus medication, even a hospital stay. Have an eval ASAP by a really skilled pro. The difference matters! Don't wait - it's easier to resolve ASAP. There is help - find it. Best. Read more...

I am experiencing feeling anxious (worsened by: psychological stress), difficulty sleeping (worsened by: psychological stress) (quality: difficul...

Therapy. I suggest ongoing CBT ( cognitive behavioral therapy ) by a board certified psychologist and a medical workup for underlying medical conditions. Read more...
CBT. I agree with CBT, as others have said, but check out: www.dawnbuse.com. She does have some free relaxation techniques available. or www.cbtforinsomnia.com. Read more...
Anxiety. It is important to see your Doctor for a medical exam to find out if you have a physical illness causing this. If not, then it would be good for you to consult with a Clinical Psychologist to help you. Medication can be added to psychotherapy to help also. Read more...