I have a herniated disk on my lower back & I play sports my surgeon told me to stop playing for 4 months I was wondering why should I stop sports if I have no pain while playing & no pain after I play, I have pain when I'm not active so why stop?

Please repost. Perhaps to try to let the disc herniation resolve spontaneously. Please repost and include the answer your surgeon gave you to this question; or if you have not asked your surgeon - after all, (s)he's the one who told you - please state why not.