I am experiencing memory problems (quality: difficulty remember distant past events, difficulty remembering recent events), delusions, fatigue, difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficult to wake,
See a Dr for eval! Depending on so many things, this could be a set of reactions to things going very wrong that you can learn to change (in serious psychotherapy w/ hard work) or a situation that needs that plus medication, even a hospital stay. Have an eval ASAP by a really skilled pro. The difference matters! Don't wait - it's easier to resolve ASAP. There is help - find it. Best.
I am experiencing difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficult to wake, difficulty falling. ..
Coping with Stress. Hi Nasha, I hear that you are struggling with sleep and you believe this is due to psychological stress. I have a few questions to ask you to better assess how to support you. First, how are you coping with the stress you are experiencing? How are you managing it? Second, what is the nature of the psychological stress you are experiencing? Last, How many hours of sleep are you averaging daily? Read more...
I am experiencing difficulty sleeping (worsened by: psychological stress, varying sleep schedule) (quality: difficulty staying asleep, difficulty. ..
Question cut off. Can resubmit with a specific question. Sleep hygiene is key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or. Read more...