What do you recommend for severe moodiness during pms?

There are prescrip- -tion medications (such as Paxil (paroxetine) or zoloft), for PMS moodiness. One can also use saint john's wort instead. Try to not schedule stressful things during that time, warn others of that time of the month, meditate, go to yoga, listen to relaxing music, eat dark chocolate, take calcium, go to bed early, read a good book, take b-complex, avoid salt, exercise, and know that "this too shall pass"!