How do I get over my depression and social anxiety right now?

Psychiatrist. Please see a psychiatrist for evaluation and treatment. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Related Questions

What might I do to get over severe social anxiety and depression?

An evaluation. A visit to a therapist or doctor to evaluate your condition may be the place to start. Once you know what it is all about, the treatment may be obvious. If it is simple, you'll be "over it". If it is more complicated, you'll have taken a step toward relief and you'll learn things about yourself as well as how to have a good life. It's good in either case. Best wishes. Read more...

Is there a way to get over social anxiety and depression?

Hypnosis or sys. d. Depression can be secondary to social anxiety. A clinical psychologist can help with self hypnosis training or another treatment called systematic desensitization. This is a very treatable situation. Good luck. Read more...

Will I ever get over social anxiety and depression? What do I have to do?

Treatment. Treatment for social anxiety and depression is available. You should consult a psychiatrist or psychologist for help. There are many medications available that can complement psychotherapy. Also consider joining a group with others dealing with these problems. Read more...
Takes time, worth it. Social Anxiety Disorder can ruin the ability to enjoy life & life's experiences. WATCH powerful documentary that takes u into the world of others struggling w/ SAD (incl. doctors & psychologists!): http://ow.ly/F3fzQ | It really helps 2 work w/ mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders! 4 more info, see anxietybc.org. Read more...

Can you please tell me if I will ever get over social anxiety and depression?

You have a choice! If you want to feel better than get involved in treatment. Cognitive behavioral therapy can be excellent for both. Psychotropic medications are sometimes indicated as well. The good news is that these are treatable conditions! well, what are you waiting for? Read more...

Can you tell me how I could overcome social anxiety or depression?

See a therapist. Social anxiety and depression are difficult to deal with on your own and they greatly affect the quality of life. Therapist are trained to help you identify the source or sources of anxiety and depression and to help you developing effective coping skills. . Read more...