I need a plan to quit smoking?

Set a quit date! Make sure you know why you are quitting, especially health consequences of yourself and everyone around you. Set a quit smoking date, start cutting back gradually, tell everyone you are quitting smoking on that date, and tell them why it’s important to quit smoking. Get everyone’s support. Consider joining a support group and talking to a doctor about medications to help you stop if necessary.
Quit Smoking . Plan a quit date . Quit line or family GP can prescribe nicotine gum or lozenges or patches or zyban or champix . They decrease urge to smoke . .
Also helpful. Spray saline into your nostrils frequently to flush out allergens and irritants. You will get the best care in a long term relationship with a provider who knows you over time. Discuss this with that provider.