I am a black male, 24 years old, 5 foot 8, and 214 pounds, how much should I weigh for sports? Like basketball and soccer and stuff

Dietician. Make one appointment with a dietician at your local hospital. She/he will determine your ideal weight, critique your current eating habits and compute what your daily calorie intake should be considering your level of usual physical activity. A sample healthy diet can also be given to you.