I have palm pain, finger pain and finger stiffness connected to a finger on nondominate hand that got kicked into the joint years ago. No pain until repetitive hard gripping. Blood tests, x rays, emg, PT, no diagnosis or swelling. Worse in morning?

Need to examine. It is not feasible to provide a meaningful opinion without examining you and your symptoms warrant evaluation by a physician. The symptoms you described are suggestive of evolving Dupuytrens contracture. You may consult this site for info: http://www.mayoclinic.org/diseases-conditions/dupuytrens-contracture/basics/definition/con-20024378 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine.