3 doctors weighed in:

I have problem going to sleep?

3 doctors weighed in
Dr. Romanth Waghmarae
Pain Management
1 doctor agrees

In brief: Sleep issues

Good sleep hygiene is important - quite room, no TV dim lights, comfortable bed, avoid late meals, no coffee/tea.
Avoid alcohol as well. If that fails then see your doctor and possibly a sleep specialist.

In brief: Sleep issues

Good sleep hygiene is important - quite room, no TV dim lights, comfortable bed, avoid late meals, no coffee/tea.
Avoid alcohol as well. If that fails then see your doctor and possibly a sleep specialist.
Dr. Romanth Waghmarae
Dr. Romanth Waghmarae
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: How's sleep hygiene?

Retire & rise same time each day.
Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.

In brief: How's sleep hygiene?

Retire & rise same time each day.
Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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