Significant. You should drink enough water daily so that your urine is mostly colorless. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Will staying adequately hydrated greatly reduce risk of developing a kidney stone? How big a factor does genetics play? I'm terrified of getting one
Kidney stones. 43 M asks about hydra trio and kidney stones and genetics. ANS: depends on the kind of stones. some strongly inherited. Look at your family tree. No stones worry less.. Tests in stone formers on hydration decreasing stones are not strongly positive. But those who live in hot dry areas more likely too get stones. Read more...